Eco-psychotherapy: Integrating Mental health and stress reduction into nature

This paper presents the Eco-psychotherapy model for treating stress, anxiety, and depression using Nature-based interventions, Physical Activity, and Community Support in Tanzania. 

Key findings: Low-cost, non-pharmaceutical approach suitable for low-resource settings. First published 21 June 2026.

Keywords: eco-psychotherapy, mental health, nature therapy, Tanzania, stress reduction, SDG-3