In this paper, we use feminist theory to examine how cultural and religious norms are misused to sustain oppression in South Africa. The qualitative data were collected through semi-structured interviews with widows, their relatives, religious and community leaders, document analysis, and roundtable discussions. This paper investigates the unfair treatment widows face after their husbands' death. Cultural and religious practices often place widows in unfavourable positions, thus supporting gender-based discrimination and silencing their voices. This study closely explores how families exploit these norms to oppress widows, thereby maintaining their marginalisation. The findings reveal that widows face various unfair and oppressive practices, from asset dispossession to social isolation. All of these are justified under the guise of cultural and religious traditions. These practices not only undermine widows’ constitutional rights but also hinder their ability to cope with grief and rebuild their lives. The analysis underscores the intersection of gender, culture and religion, demonstrating how these factors collectively contribute to systemic oppression of widows in South Africa. The study concludes by recommending strategies to empower widows, including policy reforms, social support networks, engagement from community leaders and advocacy groups, aimed at supporting widows and addressing the root causes of their oppression to foster a more equitable society for all. This research seeks to challenge oppressive norms and promote gender equality by amplifying the voices of widows and advocating for their rights.