The media plays a critical role in shaping public discourse on the brain drain and brain gain phenomenon in Nigeria. Brain drain, driven by factors such as low wages, poor working conditions, and political instability, is often portrayed in the media as a major challenge to national development, particularly in key sectors like health and education. However, media narratives also highlight aspects of brain gain, including remittances, diaspora contributions, and knowledge transfer. This study adopts a mixed-methods approach to examine how Nigerian media frames the brain drain and brain gain debate. Findings reveal that media coverage largely emphasizes the negative impacts of migration while giving limited attention to its potential benefits. The study concludes that media framing significantly influences public perception and policy direction. It recommends more balanced reporting to support informed decision-making and promote sustainable development in Nigeria.